{"id":6638,"date":"2025-06-16T07:47:59","date_gmt":"2025-06-16T07:47:59","guid":{"rendered":"https:\/\/ruralberros.com\/?p=6638"},"modified":"2025-06-16T07:47:59","modified_gmt":"2025-06-16T07:47:59","slug":"vall-de-cabanes-ruta-circular-estanys-amagats","status":"publish","type":"post","link":"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/","title":{"rendered":"Vall de Cabanes: ruta circular pels estanys amagats del Pirineu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\"><\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Ruta_circular_a_la_Vall_de_Cabanes_Estany_Negre_Estany_de_les_Abadies_i_Estany_Llong\" >Ruta circular a la Vall de Cabanes: Estany Negre, Estany de les Abadies i Estany Llong<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Fitxa_tecnica\" >Fitxa t\u00e8cnica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Com_arribar\" >Com arribar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Descripcio_de_la_ruta\" >Descripci\u00f3 de la ruta<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Estany_Negre_de_Cabanes\" >Estany Negre de Cabanes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Estany_Llong_de_Cabanes\" >Estany Llong de Cabanes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Punts_dinteres\" >Punts d&#8217;inter\u00e8s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Recomanacions\" >Recomanacions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ruralberros.com\/ca\/vall-de-cabanes-ruta-circular-estanys-amagats\/#Descarrega_del_track_GPS\" >Desc\u00e0rrega del track GPS<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 data-start=\"216\" data-end=\"305\"><span class=\"ez-toc-section\" id=\"Ruta_circular_a_la_Vall_de_Cabanes_Estany_Negre_Estany_de_les_Abadies_i_Estany_Llong\"><\/span>Ruta circular a la Vall de Cabanes: Estany Negre, Estany de les Abadies i Estany Llong<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n<p data-start=\"307\" data-end=\"730\">Una ruta circular d\u2019alta muntanya amb paisatges espectaculars que recorre tres estanys d\u2019origen glacial dins del Parc Nacional d\u2019Aig\u00fcestortes i Estany de Sant Maurici. L\u2019itinerari passa per l\u2019Estany Negre de Cabanes, l\u2019Estany de les Abadies i l\u2019Estany Llong, envoltats de boscos d\u2019avets i altes parets gran\u00edtiques. Una excursi\u00f3 imprescindible a la cap\u00e7alera de la vall de Cabanes, menys transitada i amb un encant salvatge.<\/p>\n<figure id=\"attachment_6647\" aria-describedby=\"caption-attachment-6647\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6647\" src=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-300x169.jpg\" alt=\"Vall de Cabanes\" width=\"300\" height=\"169\" srcset=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-300x169.jpg 300w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-1024x576.jpg 1024w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-768x432.jpg 768w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-1536x864.jpg 1536w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-2048x1152.jpg 2048w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-370x208.jpg 370w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-765x430.jpg 765w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-407x229.jpg 407w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-18-29-270x152.jpg 270w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6647\" class=\"wp-caption-text\">Vall de Cabanes<\/figcaption><\/figure>\n<hr data-start=\"732\" data-end=\"735\" \/>\n<h2 data-start=\"737\" data-end=\"754\"><span class=\"ez-toc-section\" id=\"Fitxa_tecnica\"><\/span>Fitxa t\u00e8cnica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"756\" data-end=\"1142\">\n<li data-start=\"756\" data-end=\"782\">\n<p data-start=\"758\" data-end=\"782\"><strong data-start=\"758\" data-end=\"772\">Dist\u00e0ncia:<\/strong> 10,7 km<\/p>\n<\/li>\n<li data-start=\"783\" data-end=\"824\">\n<p data-start=\"785\" data-end=\"824\"><strong data-start=\"785\" data-end=\"816\">Desnivell positiu acumulat:<\/strong> 800 m<\/p>\n<\/li>\n<li data-start=\"825\" data-end=\"856\">\n<p data-start=\"827\" data-end=\"856\"><strong data-start=\"827\" data-end=\"846\">Altitud m\u00e0xima:<\/strong> 2.270 m<\/p>\n<\/li>\n<li data-start=\"857\" data-end=\"923\">\n<p data-start=\"859\" data-end=\"923\"><strong data-start=\"859\" data-end=\"879\">Temps aproximat:<\/strong> 4 h \u2013 5 h 30 min (segons ritme i parades)<\/p>\n<\/li>\n<li data-start=\"924\" data-end=\"952\">\n<p data-start=\"926\" data-end=\"952\"><strong data-start=\"926\" data-end=\"941\">Dificultat:<\/strong> Moderada<\/p>\n<\/li>\n<li data-start=\"953\" data-end=\"984\">\n<p data-start=\"955\" data-end=\"984\"><strong data-start=\"955\" data-end=\"973\">Tipus de ruta:<\/strong> Circular<\/p>\n<\/li>\n<li data-start=\"985\" data-end=\"1069\">\n<p data-start=\"987\" data-end=\"1069\"><strong data-start=\"987\" data-end=\"1005\">Senyalitzaci\u00f3:<\/strong> No senyalitzada oficialment, per\u00f2 amb fites i camins visibles<\/p>\n<\/li>\n<li data-start=\"1070\" data-end=\"1142\">\n<p data-start=\"1072\" data-end=\"1142\"><strong data-start=\"1072\" data-end=\"1082\">Acc\u00e9s:<\/strong> Aparcament del Gerdar (entre Val\u00e8ncia d\u2019\u00c0neu i la Bonaigua)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1144\" data-end=\"1147\" \/>\n<h2 data-start=\"1149\" data-end=\"1164\"><span class=\"ez-toc-section\" id=\"Com_arribar\"><\/span>Com arribar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1166\" data-end=\"1432\">Des de Val\u00e8ncia d\u2019\u00c0neu, agafar la carretera C-28 en direcci\u00f3 al port de la Bonaigua. Uns 4 km abans d\u2019arribar al port, trobareu a m\u00e0 esquerra el desviament cap al Refugi del Gerdar. Uns metres m\u00e9s endavant hi ha una zona d\u2019aparcament (a l\u2019estiu es pot omplir aviat).<\/p>\n<hr data-start=\"1434\" data-end=\"1437\" \/>\n<h2 data-start=\"1439\" data-end=\"1464\"><span class=\"ez-toc-section\" id=\"Descripcio_de_la_ruta\"><\/span>Descripci\u00f3 de la ruta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1466\" data-end=\"1744\">L\u2019itinerari comen\u00e7a al Bosc del Gerdar, el bosc d\u2019avets m\u00e9s extens de la Pen\u00ednsula Ib\u00e8rica. Passem pel costat del refugi del Gerdar i seguim un sender en direcci\u00f3 nord, guanyant al\u00e7ada progressivament mentre travessem un entorn ombr\u00edvol i humit, ple de molsa i vegetaci\u00f3 alpina.<\/p>\n<h3 data-start=\"1466\" data-end=\"1744\"><span class=\"ez-toc-section\" id=\"Estany_Negre_de_Cabanes\"><\/span>Estany Negre de Cabanes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1746\" data-end=\"1986\">A mesura que anem sortint del bosc, la vall s\u2019obre i s\u2019endinsa en paisatge d\u2019alta muntanya. Aviat arribem a l\u2019<strong data-start=\"1856\" data-end=\"1883\">Estany Negre de Cabanes<\/strong>, un estany profund encaixonat entre parets gran\u00edtiques. Aqu\u00ed \u00e9s un bon lloc per descansar i fer fotos.<\/p>\n<figure id=\"attachment_6651\" aria-describedby=\"caption-attachment-6651\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6651\" src=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-300x169.jpg\" alt=\"Estany Negre de Cabanes a la vall de Cabanes\" width=\"300\" height=\"169\" srcset=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-300x169.jpg 300w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-1024x576.jpg 1024w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-768x432.jpg 768w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-1536x864.jpg 1536w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-2048x1152.jpg 2048w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-370x208.jpg 370w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-765x430.jpg 765w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-407x229.jpg 407w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/2024-07-31_10-25-29-270x152.jpg 270w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6651\" class=\"wp-caption-text\">Estany Negre de Cabanes a la vall de Cabanes<\/figcaption><\/figure>\n<p data-start=\"1746\" data-end=\"1986\">Per arribar al seg\u00fcent estany s&#8217;ha de vorejar l&#8217;Estany Negre pel vessant sud, per una <strong>tartera de rocs on no hi ha cam\u00ed ben senyalitzat<\/strong>! Aquest tram no \u00e9s recomanable per a tothom. L&#8217;altre opci\u00f3 \u00e9s tornar per on hem vingut uns metres fins al trencall de l&#8217;estany Llong o donar tota la volta pel vessant nord i passar per l&#8217;estany Blau i el coll de Bassiero.<\/p>\n<h3 data-start=\"1466\" data-end=\"1744\"><span class=\"ez-toc-section\" id=\"Estany_Llong_de_Cabanes\"><\/span>Estany Llong de Cabanes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1988\" data-end=\"2249\">Continuem remuntant la vall fins a l\u2019<strong data-start=\"2025\" data-end=\"2050\">Estany de les Abadies<\/strong>, de formes m\u00e9s irregulars i envoltat de prats. Seguint el cam\u00ed, arribem al punt m\u00e9s elevat de la ruta: l\u2019<strong data-start=\"2156\" data-end=\"2172\">Estany Llong<\/strong>, situat en un planell d\u2019alta muntanya amb una vista espectacular cap al sud.<\/p>\n<figure id=\"attachment_6671\" aria-describedby=\"caption-attachment-6671\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6671\" src=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-300x169.jpg\" alt=\"Estany Llong i la vall de Cabanes\" width=\"300\" height=\"169\" srcset=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-300x169.jpg 300w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-1024x576.jpg 1024w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-768x432.jpg 768w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-1536x864.jpg 1536w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-2048x1152.jpg 2048w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-370x208.jpg 370w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-765x430.jpg 765w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-407x229.jpg 407w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731121819-270x152.jpg 270w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6671\" class=\"wp-caption-text\">Estany Llong i la vall de Cabanes<\/figcaption><\/figure>\n<figure id=\"attachment_6667\" aria-describedby=\"caption-attachment-6667\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6667\" src=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-300x169.jpg\" alt=\"Estany Llong de Cabanes\" width=\"300\" height=\"169\" srcset=\"https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-300x169.jpg 300w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-1024x576.jpg 1024w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-768x432.jpg 768w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-1536x864.jpg 1536w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-2048x1152.jpg 2048w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-370x208.jpg 370w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-765x430.jpg 765w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-407x229.jpg 407w, https:\/\/ruralberros.com\/wp-content\/uploads\/2025\/06\/IMG20240731112409-270x152.jpg 270w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6667\" class=\"wp-caption-text\">Estany Llong de Cabanes<\/figcaption><\/figure>\n<p data-start=\"2251\" data-end=\"2441\">Per completar el circuit circular, iniciem el descens per l\u2019altra banda de la vall, tot creuant extensions de prat i petits torrents fins retrobar el cam\u00ed d\u2019anada dins del bosc del Gerdar.<\/p>\n<hr data-start=\"2443\" data-end=\"2446\" \/>\n<h3 data-start=\"2448\" data-end=\"2467\"><span class=\"ez-toc-section\" id=\"Punts_dinteres\"><\/span>Punts d&#8217;inter\u00e8s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2469\" data-end=\"2930\">\n<li data-start=\"2469\" data-end=\"2567\">\n<p data-start=\"2471\" data-end=\"2567\"><strong data-start=\"2471\" data-end=\"2491\">Bosc del Gerdar:<\/strong> una joia bot\u00e0nica del Pirineu, amb avets centenaris i gran biodiversitat. Considerat el bosc d\u2019avets m\u00e9s extens de la Pen\u00ednsula Ib\u00e8rica<\/p>\n<\/li>\n<li data-start=\"2568\" data-end=\"2668\">\n<p data-start=\"2570\" data-end=\"2668\"><strong data-start=\"2570\" data-end=\"2587\">Estany Negre:<\/strong> llac glacial d\u2019aig\u00fces profundes i fosques, situat en un circ d\u2019origen glacial.<\/p>\n<\/li>\n<li data-start=\"2669\" data-end=\"2750\">\n<p data-start=\"2671\" data-end=\"2750\"><strong data-start=\"2671\" data-end=\"2697\">Estany de les Abadies:<\/strong> m\u00e9s petit i encisador, envoltat de prats i roques.<\/p>\n<\/li>\n<li data-start=\"2751\" data-end=\"2863\">\n<p data-start=\"2753\" data-end=\"2863\"><strong data-start=\"2753\" data-end=\"2770\">Estany Llong:<\/strong> un estany obert i panor\u00e0mic, a prop de la carena que separa les valls de Cabanes i Ratera.<\/p>\n<\/li>\n<li data-start=\"2864\" data-end=\"2930\">\n<p data-start=\"2866\" data-end=\"2930\"><strong data-start=\"2866\" data-end=\"2876\">Fauna:<\/strong> marmotes, voltors, cabirols i, amb sort, algun isard.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2932\" data-end=\"2935\" \/>\n<h3 data-start=\"2937\" data-end=\"2954\"><span class=\"ez-toc-section\" id=\"Recomanacions\"><\/span>Recomanacions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2956\" data-end=\"3309\">\n<li data-start=\"2956\" data-end=\"3018\">\n<p data-start=\"2958\" data-end=\"3018\">Ruta no apta per fer amb nens petits ni en \u00e8poques de neu.<\/p>\n<\/li>\n<li data-start=\"3019\" data-end=\"3116\">\n<p data-start=\"3021\" data-end=\"3116\">Imprescindible portar mapa (o GPS), cal\u00e7at de muntanya i roba d\u2019abric encara que sigui estiu.<\/p>\n<\/li>\n<li data-start=\"3117\" data-end=\"3155\">\n<p data-start=\"3119\" data-end=\"3155\">No hi ha cobertura en molts punts.<\/p>\n<\/li>\n<li data-start=\"3156\" data-end=\"3244\">\n<p data-start=\"3158\" data-end=\"3244\">Respecteu la normativa del parc: no es pot banyar als estanys ni acampar lliurement.<\/p>\n<\/li>\n<li data-start=\"3245\" data-end=\"3309\">\n<p data-start=\"3247\" data-end=\"3309\">Eviteu fer la ruta en dies de tempesta o amb poca visibilitat.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3311\" data-end=\"3314\" \/>\n<h3 data-start=\"3316\" data-end=\"3344\"><span class=\"ez-toc-section\" id=\"Descarrega_del_track_GPS\"><\/span>Desc\u00e0rrega del track GPS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3346\" data-end=\"3575\">Pots consultar o descarregar la ruta aqu\u00ed:<br data-start=\"3388\" data-end=\"3391\" \/> <a class=\"\" href=\"https:\/\/ca.wikiloc.com\/rutes-senderisme\/ruta-circular-a-la-vall-de-cabanes-estany-negre-de-cabanes-estany-de-les-abadies-i-llong-179271039\" target=\"_new\" rel=\"noopener\" data-start=\"3394\" data-end=\"3575\">Ruta circular Vall de Cabanes a Wikiloc<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ca.wikiloc.com\/wikiloc\/embedv2.do?id=179271039&amp;elevation=off&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Powered by\u00a0<a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/ca.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ruta circular a la Vall de Cabanes: Estany Negre, Estany de les Abadies i Estany Llong Una ruta circular d\u2019alta muntanya amb paisatges espectaculars que recorre tres estanys d\u2019origen glacial dins del Parc Nacional d\u2019Aig\u00fcestortes i Estany de Sant Maurici. L\u2019itinerari passa per l\u2019Estany Negre de Cabanes, l\u2019Estany de les Abadies i l\u2019Estany Llong, envoltats de boscos d\u2019avets i altes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,244],"tags":[294,247,241,243,209,238,239,246,210],"class_list":["post-6638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-llacs","category-natura","tag-estiu","tag-excursio","tag-llacs","tag-natura","tag-pallars-sobira","tag-pn-aiguestortes-i-estany-sant-maurici","tag-rutes","tag-senderisme","tag-valls-daneu"],"_links":{"self":[{"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/posts\/6638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/comments?post=6638"}],"version-history":[{"count":2,"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/posts\/6638\/revisions"}],"predecessor-version":[{"id":6680,"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/posts\/6638\/revisions\/6680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/media\/6651"}],"wp:attachment":[{"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/media?parent=6638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/categories?post=6638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruralberros.com\/ca\/wp-json\/wp\/v2\/tags?post=6638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}